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Down a few ...i'll take it! Haven't been feeling well this week and all I've wanted to do is eat bad and sleep! Haven't given in to the urges! Still keeping it up, but probably snaking too much on cheese and peanuts! Better than that pizza I've wanted for a week lol
Hope everyone is having a productive week! YOU GOT THIS!
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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674 kcal
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Fat: 31.55g | Prot: 83.31g | Carb: 13.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Chicken Breast, Cream (Half & Half). Lunch: Claussen Kosher Dill Pickle Halves, Pickles, Chicken Breast. Dinner: Onions, Frank's Red Hot Sauce, Chicken Breast, Publix Crumbled Blue Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Iced Coffee. more...
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losing 3.1 lb a week
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