Weigh In record (no journal entry) for 17 July 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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769 kcal
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Fat: 33.17g | Prot: 51.27g | Carb: 66.06g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Scrambled Egg, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Doritos Nacho Cheese Tortilla Chips, Deli Turkey or Chicken Breast Meat, Toasted 100% Whole Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing. more...
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losing 7.0 lb a week
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