Weigh In record (no journal entry) for 09 August 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1974 kcal
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Fat: 89.66g | Prot: 65.14g | Carb: 154.54g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Bakers Salticrax, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Cheddar Cheese, SPAR Breakfast Fry Cheese Grillers, Fried Egg. Snacks/Other: Woolworths Chocolate Brownies, Nestle Tex, Crisps, Castle Lite. more...
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losing 1.5 lb a week
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