Weigh In record (no journal entry) for 17 July 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1903 kcal
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Fat: 47.53g | Prot: 134.46g | Carb: 243.79g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Beef, White Rice. Dinner: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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Myron Rosmarin's weight history
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