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jwiitala
Journal
17 Jul 13
jwiitala's Journal, 17 July 2013
jwiitala's Profile
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hmmm...been eating regular dinners. work outs the same though.
133.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
801 kcal
Fat: 29.35g | Prot: 39.07g | Carb: 96.49g.
Breakfast:
Pineapple Chunks in Unsweetened Pineapple Juice, Body by Vi Nutritional Shake Mix, Bananas, Pure Coconut Coconut Milk - Original, Lite Waffles.
Lunch:
Chef Salad.
Snacks/Other:
Skinny Vanilla Latte (Venti).
more...
2420 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour.
more...
gaining 1.0 lb a week
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