Weigh In record (no journal entry) for 17 July 2013
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176.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1360 kcal
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Fat: 45.28g | Prot: 37.99g | Carb: 222.33g.
Breakfast: Kind Fruit & Nut Nut Delight, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Pears, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes, Date, Roasted Mixed Nuts. more...
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gaining 2.2 lb a week
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