zxcpcf999's Journal, 09 August 2020

185.8 lb Lost so far: 0.4 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 126.65g | Prot: 41.08g | Carb: 11.00g.   Lunch: 青菜, 荷包蛋, 控肉. Dinner: 青菜, 牛油果, 控肉, 控肉, 大漢 雞蛋豆腐. Snacks/Other: 防彈咖啡. more...

2260 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...