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DCCHIEF
Journal
17 Jul 13
DCCHIEF's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
338.8 lb
Lost so far:
11.2 lb
.
Still to go:
123.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1434 kcal
Fat: 64.83g | Prot: 115.04g | Carb: 104.52g.
Breakfast:
Bananas, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese.
Lunch:
Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Lean Cuisine Steak Tips Portabello.
Dinner:
Cooked Summer Squash, Rotisserie Chicken.
Snacks/Other:
Atkins Advantage Cookies N' Creme Bar.
more...
4470 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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