Weigh In record (no journal entry) for 17 July 2013
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1811 kcal
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Fat: 41.71g | Prot: 75.21g | Carb: 290.48g.
Breakfast: Club Crackers Original, 2% Fat Milk. Lunch: Quiznos Baja Chicken (Small). Dinner: Cabbage, Fruit Smoothie Drink, Cooked Cassava (Yuca Blanca). Snacks/Other: Vanilla Coke (Can), Strawberries, Original 99% Fat Free Yogurt - Creamy Vanilla, Water, whey protein powder. more...
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2669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Circuit Training - 52 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 57 minutes. more...
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losing 2.8 lb a week
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