Weigh In record (no journal entry) for 09 August 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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670 kcal
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Fat: 24.68g | Prot: 32.25g | Carb: 82.19g.
Breakfast: Голубика, Слабое Кофе с Сахаром, Малина, Ленивая Овсянка. Lunch: Слабое Кофе с Сахаром, Сыр Пармезан (Твердый), Солнечная Фазенда Руккола, Хлеб Зерновой, Жареное Яйцо. more...
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losing 3.1 lb a week
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