Weigh In record (no journal entry) for 17 July 2013
|
187.4 lb
Lost so far: 45.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1988 kcal
|
Fat: 67.82g | Prot: 161.36g | Carb: 209.43g.
Breakfast: Organic 2% Reduced Fat Milk, 100% Gold Standard Casein. Lunch: Whole Natural Almonds, Light Mayo, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Mixed Fruit Cups, Lowfat Strawberry Banana Greek Yogurt. Dinner: Soft Pretzels (with Salt), Salsa Con Queso (Medium), Low Fat Cottage Cheese, White Premium Chunk Chicken Breast (2 oz), Apples. Snacks/Other: Shelled Pistachios, Caramel Syrup, Organic 2% Reduced Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Chewy Bars - Caramel Nut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|