HskerGirl's Journal, 17 July 2013

115.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 18.25g | Prot: 15.75g | Carb: 67.50g.   Breakfast: Egg White Patty. Snacks/Other: White Chocolate and Macadamia Nut Cookie, Movie Theater Popcorn (Small). more...

1627 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...