Weigh In record (no journal entry) for 09 August 2020
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1386 kcal
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Fat: 60.86g | Prot: 80.92g | Carb: 129.12g.
Lunch: Ryvita Original Crispbread, Asda Gala Apple, Camembert Cheese , Tesco Unsalted Mixed Nuts & Raisins, Tesco Honeydew Melon, By Sainsbury's Blueberries, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado. Dinner: Tango Ice Blast, Tesco Blackberries, Heck Chicken Sausage, Tesco Finest Samphire, Asparagus , Sainsbury's Carrots. Snacks/Other: Cocoa Powder, Sugar, Aldi Freeze Pops, Cadbury Dairy Milk, Lindt 85% Dark Chocolate, Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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