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abelgc
Journal
19 Nov 10
abelgc's Journal, 19 November 2010
abelgc's Profile
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Weigh In record (no journal entry) for 19 November 2010
179.2 lb
Lost so far:
10.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1001 kcal
Fat: 71.56g | Prot: 67.61g | Carb: 27.64g.
Breakfast:
Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Chicken Caeser Salad.
more...
2381 kcal
Activities & Exercise:
Desk Work - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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