Weigh In record (no journal entry) for 19 November 2010
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1234 kcal
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Fat: 109.17g | Prot: 73.75g | Carb: 26.83g.
Breakfast: food club, roasted broccoli. Lunch: baked meats, tomato. Dinner: broiled skillet pizza. Snacks/Other: slim jim, pepper jack. more...
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losing 2.1 lb a week
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