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Nlockwood
Journal
17 Jul 13
Nlockwood's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
201.1 lb
Lost so far:
12.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1555 kcal
Fat: 56.93g | Prot: 89.92g | Carb: 171.03g.
Breakfast:
Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage.
Lunch:
Baked! Barbecue Potato Crisps, 6" Turkey Breast.
Dinner:
Pizza with Meat, Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage.
Snacks/Other:
Light Mozzarella String Cheese.
more...
2222 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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