Weigh In record (no journal entry) for 09 August 2020
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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651 kcal
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Fat: 45.71g | Prot: 24.47g | Carb: 39.68g.
Breakfast: Black Tea, Coffee, Coles Thickened Cream, Bacon, Fried Egg. Lunch: Coffee, Coles Thickened Cream, Vegetable Soup, Coffee, Pura Thickened Cream. Dinner: Vegetable Soup. more...
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gaining 3.1 lb a week
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ambyhills's weight history
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