rjortman's Journal, 17 July 2013

256.2 lb Lost so far: 32.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 61.00g | Prot: 83.08g | Carb: 149.67g.   Breakfast: McDonald's Sausage McMuffin (No Cheese), Unsweetened Iced Tea. Lunch: Tim Hortons chicken ranch wrap (no cheese), Water. Dinner: Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Thai Curry Sauce, Buffalo Wild Wings Veggie Boat, Buffalo Wild Wings Naked Tenders (6). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

4202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Sitting - 8 hours and 10 minutes, Resting - 5 hours and 40 minutes. more...