rach0928el's Journal, 19 November 2010

5 more pounds down! I added exercise to the diet this week and it paid off. I'm hoping to see my 175 goal by Christmas! Here's to hoping...

184.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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366 kcal

Fat: 8.44g | Prot: 12.35g | Carb: 69.88g.   Breakfast: Skim Milk, FIber One bar. Lunch: FIBER ONE BAR. more...

2883 kcal

Activities & Exercise: Shopping - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...