desifurn's Journal, 17 July 2013

152.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

432 kcal

Fat: 22.41g | Prot: 41.27g | Carb: 14.90g.   Breakfast: Coffee with Skim Milk, Sausage and Cheese Breakfast Cups, Goya Coconut Water. Lunch: Asparagus, Chicken Leg. more...

2219 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 8 minutes, Desk Work - 8 hours. more...