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Safrası olmayanlar için uygun bir diyet bilen varsa paylaşabilir mi?
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1508 kcal
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Fat: 66.03g | Prot: 32.87g | Carb: 201.72g.
Lunch: Tam Buğday Ekmeği, Susamlı Simit, Katmer. more...
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gaining 0.5 lb a week
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seozkal's weight history
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