Weigh In record (no journal entry) for 17 July 2013
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210.1 lb
Lost so far: 29.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1052 kcal
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Fat: 49.83g | Prot: 51.05g | Carb: 109.07g.
Breakfast: Chewing Gum (Sugarless), Water, Water. Dinner: Turkey Breast Meat, Gulden's Spicy Brown Mustard, Nature's Place Organic Honey, Tomatoes, Garlic, Onions, Avocados, Kale, Butter, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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2737 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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