Weigh In record (no journal entry) for 08 August 2020
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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710 kcal
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Fat: 37.90g | Prot: 37.72g | Carb: 60.92g.
Breakfast: Berinjela, Sabor da Terra Semente de Chia, Suco de Limão, Vigor Requeijão Light, Ovo (Inteiro), Aline Miu Pão Low Carb de Amêndoas . Dinner: Syntrax Nectar Whey Protein Isolate. Snacks/Other: Coberturas Glacé de Chocolate Cremoso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Fini Gelatinas Minhocas. more...
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3087 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 20 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.9 lb a week
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