Weigh In record (no journal entry) for 17 July 2013
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2303 kcal
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Fat: 81.18g | Prot: 110.26g | Carb: 293.61g.
Breakfast: Plums, Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Dole Fruit Bowls - Mixed Fruit, Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: CytoSport Muscle Milk RTD - Choc. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Brownie. more...
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2995 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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