Weigh In record (no journal entry) for 17 July 2013
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209.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1536 kcal
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Fat: 63.34g | Prot: 112.93g | Carb: 128.75g.
Breakfast: Carlin Queijo Minas Frescal, Nutrella Pão Integral Light 7 Grãos, Shefa Leite Desnatado, Café Expresso. Lunch: Croutons, Alcaparras, Salmão no Forno ou Grelhado, Salada Verde Mista. Dinner: Mousse de Maracujá, Tomates, Pepino (com Casca), Couve Refogada, Arroz Branco, Feijoada. Snacks/Other: Batavo Bebida Láctea Pense Zero. more...
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3019 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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gaining 1.3 lb a week
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