Weigh In record (no journal entry) for 17 July 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2962 kcal
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Fat: 160.87g | Prot: 84.20g | Carb: 318.03g.
Breakfast: Healthy Balance Apple Juice, Toast, Red Tomatoes, Coffee (Brewed From Grounds). Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Cherry Tomatoes. Dinner: BLT, Red Tomatoes, Barbecue Potato Chips, Cucumber (Peeled), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Cherry Tomatoes, 1% Fat Milk. Snacks/Other: Peanut Butter Ice Cream Cup, Lightly Salted Peanuts, Red Delicious Apples, Bananas, Pistachios, Lindor Dark Chocolate Truffles. more...
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steady weight
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