Weigh In record (no journal entry) for 09 August 2020
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229.3 lb
Lost so far: 10.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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372 kcal
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Fat: 29.82g | Prot: 20.27g | Carb: 4.09g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Short Cut Bacon. more...
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gaining 2.1 lb a week
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