Weigh In record (no journal entry) for 17 July 2013
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182.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2070 kcal
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Fat: 89.05g | Prot: 124.35g | Carb: 192.60g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Melão Amarelo, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco, Feijão Carioca Cozido, Salada Verde Mista, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Agrião, Ovo Frito sem Gordura, Bife de Carne de Vaca, Gatorade Tangerina, Trio Light Morango com Chocolate. Snacks/Other: Danone Danoninho, Café com Açúcar, Bolo Floresta Negra. more...
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2957 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Resting - 8 hours and 18 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 17.0 lb a week
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