Weigh In record (no journal entry) for 19 November 2010
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212.8 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1258 kcal
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Fat: 45.98g | Prot: 103.12g | Carb: 113.96g.
Breakfast: Psyllium Husks, Beef Franks 97% Fat Free, 2% Milk American Singles, Ezekiel 4:9 Bread. Lunch: Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Sprouted Grain Bread, Chunk Light Tuna in Water. Dinner: Reduced Fat Mayo with Olive Oil, Beef Franks 97% Fat Free, 2% Milk American Singles, California Vegetables Blend, Ezekiel 4:9 Bread. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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