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Eric62430
Journal
17 Jul 13
Eric62430's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
162.3 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1173 kcal
Fat: 21.37g | Prot: 86.80g | Carb: 149.83g.
Breakfast:
Café.
Lunch:
Farfalle, Vieux Pané, Vin de Table Rouge.
Dinner:
Laitue, Fromage Blanc 0%, Haricots Verts(Congelés), Filet de Poulet.
Snacks/Other:
Oranges, Nectarines.
more...
1792 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 21.6 lb a week
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