Weigh In record (no journal entry) for 17 July 2013
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2319 kcal
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Fat: 96.21g | Prot: 74.01g | Carb: 296.22g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Schichtkohl mit Hackfleisch, Toffee Ganznuss. Dinner: Krautsalat, Schweine Nackensteak. Snacks/Other: Süßkirschen, Butter oder Zuckerkeks, Schoko Crossies, Himbeeren. more...
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2291 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 23.1 lb a week
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