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Kuckkell
Journal
19 Nov 10
Kuckkell 's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
157.4 lb
Lost so far:
0.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1739 kcal
Fat: 69.71g | Prot: 62.44g | Carb: 163.76g.
Breakfast:
Boiled Egg.
Lunch:
French Fries (Small), Coco-Cola Classic (12 oz), Whopper Sandwich with Cheese.
Dinner:
Pinot Gris (Grigio) Wine.
Snacks/Other:
Apple Strudel.
more...
1837 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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