Weigh In record (no journal entry) for 08 August 2020
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248.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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252 kcal
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Fat: 12.50g | Prot: 5.00g | Carb: 31.71g.
Breakfast: Kerrygold Salted Butter, Tea (Brewed) , Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. more...
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losing 2.3 lb a week
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