Weigh In record (no journal entry) for 17 July 2013
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146.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1835 kcal
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Fat: 62.92g | Prot: 90.59g | Carb: 219.54g.
Breakfast: Putenbrust Natur, Doppelrahmstufe, Extra Erdbeere, Leinsamenbrot, Weizenmischbrot, Butter. Lunch: Zucker, Beeren Mischung, Speise Quark 20% Fett, Putenbrust Natur, Weizenmischbrot, Knusper Kroketten, Peanut. Dinner: Kakao, Corn Flakes, Frischer Rucolatino-Mix, Wassermelone, Hirtenkäse aus Kuhmilch, Original Schwarzwälder Schinken, Rapsöl. more...
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2517 kcal
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Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 48 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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