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33 in waist
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144.2 lb
Lost so far: 54.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1987 kcal
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Fat: 117.25g | Prot: 98.00g | Carb: 135.50g.
Dinner: Crab Wontons, Mongolian Beef. Snacks/Other: Lindt Lindor Sea Salt Milk Chocolate Truffles, Lindor Sea Salt Milk Chocolate Truffles, Private Selection Carne Asada Beef Jerky. more...
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losing 14.0 lb a week
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