Weigh In record (no journal entry) for 08 August 2020
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218.9 lb
Lost so far: 45.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1523 kcal
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Fat: 63.67g | Prot: 101.84g | Carb: 121.72g.
Lunch: Extra Virgin Olive Oil, Radish, Onions , Waitrose Garden Peas, Gama Green Lentils, Waitrose Lean Diced British Beef Braising Steak, Duru Peeled Wheat. Dinner: Extra Virgin Olive Oil, Waitrose Garden Peas, Gama Green Lentils, Waitrose Sea Bream. Snacks/Other: Strawberries , Waitrose Organic Dried Apricots, Almonds , Naked Peanut Delight. more...
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losing 4.6 lb a week
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