Weigh In record (no journal entry) for 17 July 2013
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2301 kcal
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Fat: 51.47g | Prot: 84.24g | Carb: 373.79g.
Breakfast: Semente de Chia, Leite Desnatado, Grain Flakes Light Tradicional. Lunch: Nestlé Bombom Prestígio, Nutrilatina Diet Shake Baunilha. Dinner: Doce de Leite Pastoso, Pão de Queijo, Pizza Artezanale Calabresa. Snacks/Other: Fazenda Bela Vista Iogurte Integral com Mel, Cenouras, Maçã, Peras, Mamão. more...
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2174 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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