Weigh In record (no journal entry) for 17 July 2013
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2861 kcal
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Fat: 109.25g | Prot: 105.71g | Carb: 320.69g.
Breakfast: Caffè (dalla Moca), Confettura Extra Fragole, Fette Biscottate Integrali. Lunch: Salame di Maiale (a Secco o Duro), Succo di Albicocca, Aceto Balsamico, Pomodori Rossi, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Tonno al Naturale, Scamorza Affumicata, Tortellini Freschi Ricotta e Spinaci. Dinner: Acqua Tonica, Pomodori Ciliegini, Lattuga a Foglia Verde, Mozzarella di Bufala, Peperoni Gialli Dolci, Olio Extra Vergine di Oliva. Snacks/Other: Birra Normale, Grissini Semplici, Pompelmo 100%, Crackers non Salati in Superficie. more...
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2559 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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