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14.0% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2559 kcal
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Fat: 114.87g | Prot: 121.98g | Carb: 271.00g.
Breakfast: Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Huevo Revuelto, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Verduras Salteadas, Carne en Su Jugo, Ensalada de Frutas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Plátano, Quaker Avena Instantánea. Snacks/Other: Barcel Takis Original. more...
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losing 15.4 lb a week
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