Weigh In record (no journal entry) for 08 August 2020
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161.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1195 kcal
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Fat: 31.97g | Prot: 70.34g | Carb: 169.24g.
Breakfast: Great Value Half & Half, Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Sweet Cherries (Queen Anne, Bing), Empire Kosher Turkey Pastrami Slices, Costco Rotisserie Chicken. Dinner: Acorn Winter Squash, Sweet Potato, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Red Sweet Pepper, Carrots, Hellmann's Light Mayonnaise, Honeydew Melon. more...
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gaining 7.0 lb a week
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