Weigh In record (no journal entry) for 19 November 2010
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251.2 lb
Lost so far: 51.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1371 kcal
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Fat: 57.40g | Prot: 77.23g | Carb: 141.43g.
Lunch: Chili Con Carne with Beans. Dinner: Cake and Ice Cream, Mozzarella Cheese, Green Peas (Drained Solids, Canned), Pasta with Meat Sauce. Snacks/Other: Peanut Butter Cookies. more...
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losing 2.1 lb a week
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littlecopamy's weight history
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