Weigh In record (no journal entry) for 08 August 2020
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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976 kcal
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Fat: 73.90g | Prot: 80.30g | Carb: 4.24g.
Breakfast: Pearls Garlic Stuffed Queen Olives, Hatfield Bacon. Lunch: Private Selection Dry Roasted Macadamia Nuts with Sea Salt, Cooked Egg White, Cracker Barrel Sharp Cheddar Cheese Slices. Dinner: Lidl chicken tenderloins. more...
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gaining 8.4 lb a week
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