Weigh In record (no journal entry) for 17 July 2013
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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627 kcal
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Fat: 46.92g | Prot: 38.45g | Carb: 14.45g.
Breakfast: Cos or Romaine Lettuce, Tomatoes, Olives, Olive Oil, Gouda Cheese, Fried Egg. Lunch: Sweet Red Peppers, Zucchini, Chicken Thigh. more...
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losing 3.1 lb a week
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emaleh77's weight history
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