Weigh In record (no journal entry) for 08 August 2020
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146.8 lb
Lost so far: 2.0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1189 kcal
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Fat: 52.41g | Prot: 123.37g | Carb: 59.95g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Continental Sausage Avalanche Ale Beer Brats. Dinner: Kroger CARBmaster Peach Yogurt, Chix cauliflower. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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