Weigh In record (no journal entry) for 08 August 2020
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249.1 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1525 kcal
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Fat: 56.47g | Prot: 101.96g | Carb: 146.72g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Warburtons White Lunch Rolls, Richmond Thin Sausage. Dinner: Asda Chicken Bhuna, Lemon Rice, Chicken Tikka. Snacks/Other: Semi-Skimmed Milk. more...
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losing 10.8 lb a week
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chrisbramall's weight history
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