jcosning's Journal, 08 August 2020

169.2 lb Lost so far: 36.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 68.75g | Prot: 107.94g | Carb: 117.49g.   Breakfast: Bell Peppers, Franz Extra Sourdough English Muffins, Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Dinner: Broccoli, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten), Spinach. Snacks/Other: Tillamook Medium Cheddar Cheese Sticks,  Strawberries , Ellenos Mango Real Greek Yogurt, Blueberries, Signature Cafe 6-Layer Dip, Juanita's Foods Tortilla Chips, Franz Mini Bagel. more...

2575 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...