Weigh In record (no journal entry) for 08 August 2020
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171.5 lb
Lost so far: 84.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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230 kcal
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Fat: 7.09g | Prot: 14.57g | Carb: 27.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Jordan's Skinny Syrups. more...
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losing 2.6 lb a week
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