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sbarry5488
Journal
08 Aug 20
sbarry5488's Journal, 08 August 2020
sbarry5488's Profile
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Weigh In record (no journal entry) for 08 August 2020
168.0 lb
Lost so far:
22.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2020:
408 kcal
Fat: 16.56g | Prot: 13.76g | Carb: 51.01g.
Breakfast:
Oatmeal, Brown Sugar.
Snacks/Other:
Sam's Choice Swiss Dark Chocolate 90% Cocoa, 2% Fat Milk.
more...
2281 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Rowing - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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