Weigh In record (no journal entry) for 08 August 2020
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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948 kcal
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Fat: 36.20g | Prot: 45.21g | Carb: 108.39g.
Breakfast: Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Cenouras Cozidas, Chuchu Cozido, Batata Doce Cozida, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Natural Life Granola Tradicional, Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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losing 1.5 lb a week
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