Weigh In record (no journal entry) for 08 August 2020
|
180.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
557 kcal
|
Fat: 41.50g | Prot: 41.48g | Carb: 2.55g.
Breakfast: Lucerne Large Egg. Lunch: Chicken or Turkey Salad. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nihimeow's weight history
|